Organic Black Eye Peas (Lobia)

Desi kitchen is a company committed to making people healthier by providing them with delicious, healthy food. We established this business with the purpose of making a change that would take our world one step closer to being a better place for us and our children. black eyed beans Desi Kitchen Why is Consuming Organic Black-eyed Beans Beneficial For You Organic Black-Eyed Beans also called cowpeas or black-eyed peas, are one of the most popular organic legumes. They are delicious and extremely versatile. Their high nutritional value and low-calorie count makes them one of the best choices for weight loss diets. As they are rich in protein, they are a great meal choice for vegetarians and vegans. Food to Live Organic Black-Eyed Beans can help you meet your daily dose of B vitamins, as well as vitamin A, Iron, and Potassium. They are packed with dietary fiber. They are a great source of folate. High versatility is one of the best features of Organic Black-Eyed Beans. You can cook them rather fast (soaking overnight is not mandatory), 20-30 minutes of full boil would do. Use them in salads or stews. Cook with spices or make delicious spreads. recipe beans, INGREDIENTS 2 cups dry black-eyed peas 2 tbsp. olive oil 1 cup onion, finely chopped 2 cloves garlic (minced) 1 can vegetable broth 3 cups water (plus more, if needed) 1 can whole tomatoes, 1 tbsp. tomato paste 1 tbsp. dark brown sugar, salt + freshly ground black pepper (to taste) How to Prepare Simple Black Eyed Beans Stew Prep: 10 mins Cook: 2 hrs., 8 servings INSTRUCTIONS: In a large pot, heat the oil over high heat. Add the onions and garlic and cook, stirring constantly, until the onions are translucent and fragrant. Add the vegetable stock, black-eyed peas, water, tomatoes, tomato paste, and brown sugar and bring to a boil. Turn down the heat to low, cover, and simmer for 2 hours, or until the peas are tender. Add more water as needed.

• Delicious and highly nutritious, organic black-eyed beans are a great addition to any diet.
• Our Organic Black-Eyed Beans are top-quality we promise
• Organic Black-eyed peas taste amazing in a variety of dishes. They are extremely easy to cook.
• These organic legumes are one of the healthiest foods you can find. Rich in B vitamins and iron.
• Organic Black-eyed beans make a great source of dietary fiber. Perfect for weight loss diets.